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Sprouts are a great source of protein. The simplest way is to soak the seeds for different lengths depending on the speciescultivar. Microgreens Vs Sprouts Are They The Same Thing Sure There Re Not Most Of The Time Microgreens Are Packed Microgreens Growing Microgreens Microgreens Garden Baby greens are fully developed but are younger and smaller than their adult counterparts and are harvested in 2 to 3 weeks. . Sprouts take 3-5 days from germination to harvesting. But compared to sprouts microgreens have a higher concentration of antioxidants making them the healthier option between the two. When comparing microgreens vs. They also have a more intense flavor making them a great addition to salads meats sandwiches and soups. Sprouts will be usually ready for the harvest by 5 to 6 days. They are a good supply of vitamin A and B C ascorbic acid as well as E and iron. Sprouts are only grown hydroponically. Both fun to grow and eat. ...